Our small boutique fitness studio specializes in small group training where we max out each class at 15 people. This allows us to give each member personal attention in a group setting – our sweet spot is 6-12 people.
We have a variety of class types including:
M.O.V.E (MINDSET over Vigorous Exercise):
Triumph Fitness signature program providing full body Strength and Conditioning workouts not only using low impact functional exercises but also exercising your mindset to help your body MOVE!
H.I.I.T. (High Intensity Interval Training):
High Intensity Interval Training designed to make you fitter, faster and stronger. Do HIIT to be FIT!
A functional fitness workout comprised of multiple stations where a grouping of exercises is repeated for a defined number of sets or time. It is used to improve strength, stability, conditioning, and work capacity.
A Tabata consists of eight rounds of functional exercises in 20-seconds-on, 10-seconds-off intervals. Tabata is a form of HIIT (High Intensity Interval Training) that creates after-burn – the ability to burn calories at a faster rate after exercise. Make those fat cells cry!
Vinyasa is a method of yoga in which movements form a flowing sequence in coordination with the breath. Vinyasa will increase your flexibility, balance, coordination, and strength.
Core & Mobility
In this class, we will work our deep core muscles and strengthen our centers to provide stability and control. Through a series of mobility exercises we will simultaneously lengthen muscles and loosen joints; gaining strength, balance, and greater range of motion.
Functional body weight exercise to develop strength, balance, flexibility and core stability through the use of a TRX suspension trainer.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
A Strength and Conditioning workout that teaches you the skills and techniques of boxing and kickboxing A.K.A. -the world’s cheapest form of therapy!
First Class Free!
Once you get the app:
- Create an accout
- Select “Single Class Session” package
- Use discount code triumph2018
- Schedule your classes!