Our small boutique fitness studio specializes in small group training where we max out each class at 15 people. This allows us to give each member personal attention in a group setting – our sweet spot is 6-12 people.
We have a variety of class types including:
L.I.F.E. (Low Impact Functional Exercise):
Our signature class providing a full body Strength and Conditioning workout using Low Impact Functional Exercises that gets you ready to live life to the fullest.
H.I.I.T. (High Intensity Interval Training):
High Intensity Interval Training designed to make you fitter, faster and stronger. Do HIIT to be FIT!
A functional fitness workout comprised of multiple stations where a grouping of exercises is repeated for a defined number of sets or time. It is used to improve strength, stability, conditioning, and work capacity.
A Ballet inspired, low impact aerobic workout that increases flexibility and tone, endurance, and improves balance. Can’t wait to meet you at the Barre!
Core & More
A workout designed to train the muscles around your pelvis, hips, back, shoulders, and abdomen. It starts from the deep torso muscles, and leaves you with a slim waistline and firm strong abs.
A Tabata consists of eight rounds of functional exercises in 20-seconds-on, 10-seconds-off intervals. Tabata is a form of HIIT (High Intensity Interval Training) that creates after-burn – the ability to burn calories at a faster rate after exercise. Make those fat cells cry!
A Strength and Conditioning workout that teaches you the skills and techniques of boxing and kickboxing A.K.A. -the world’s cheapest form of therapy!
Functional body weight exercise to develop strength, balance, flexibility and core stability through the use of a TRX suspension trainer.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Vinyasa is a method of yoga in which movements form a flowing sequence in coordination with the breath. Vinyasa will increase your flexibility, balance, coordination, and strength.
First Class Free!
Once you get the app:
- Create an accout
- Select Triumph Fitness package
- Use discount code triumph2018
- Schedule your classes!