Our small boutique fitness studio specializes in small group training where we max out each class at 15 people. This allows us to give each member personal attention in a group setting – our sweet spot is 6-12 people. 

We have a variety of class types including: 

L.I.F.E. (Low Impact Functional Exercise): 

Our signature class providing a full body Strength and Conditioning workout using Low Impact Functional Exercises that gets you ready to live life to the fullest.

H.I.I.T. (High Intensity Interval Training):

High Intensity Interval Training designed to make you fitter, faster and stronger. Do HIIT to be FIT!

Circuit

A functional fitness workout comprised of multiple stations where a grouping of exercises is repeated for a defined number of sets or time. It is used to improve strength, stability, conditioning, and work capacity.

Barre

A Ballet inspired, low impact aerobic workout that increases flexibility and tone, endurance, and improves balance. Can’t wait to meet you at the Barre!

Core & More

A workout designed to train the muscles around your pelvis, hips, back, shoulders, and abdomen. It starts from the deep torso muscles, and leaves you with a slim waistline and firm strong abs.

TABATA

A Tabata consists of eight rounds of functional exercises in 20-seconds-on, 10-seconds-off intervals. Tabata is a form of HIIT (High Intensity Interval Training) that creates after-burn – the ability to burn calories at a faster rate after exercise. Make those fat cells cry!

PUNCH

A Strength and Conditioning workout that teaches you the skills and techniques of boxing and kickboxing A.K.A. -the world’s cheapest form of therapy!

TRX

Functional body weight exercise to develop strength, balance, flexibility and core stability through the use of a TRX suspension trainer.

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Yoga

Vinyasa is a method of yoga in which movements form a flowing sequence in coordination with the breath. Vinyasa will increase your flexibility, balance, coordination, and strength.

First Class Free!

Download our app by searching for “Triumph Fitness” in your app store, or use the following links: iOS App Store // Google Play

Once you get the app:

  1. Create an accout
  2. Select Triumph Fitness package
  3. Use discount code triumph2018
  4. Schedule your classes!