Our small boutique fitness studio specializes in small group training where we max out each class at 15 people. This allows us to give each member personal attention in a group setting – our sweet spot is 6-12 people.
We have a variety of class types including:
M.O.V.E (MINDSET over Vigorous Exercise):
Triumph Fitness signature program providing full body Strength and Conditioning workouts not only using low impact functional exercises but also exercising your mindset to help your body MOVE!
H.I.I.T. (High Intensity Interval Training):
High Intensity Interval Training designed to make you fitter, faster and stronger. Do HIIT to be FIT!
Shred
This class encompasses both weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. Shred targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy.
Circuit
A functional fitness workout comprised of multiple stations where a grouping of exercises is repeated for a defined number of sets or time. It is used to improve strength, stability, conditioning, and work capacity.
Mash Up
This class is a mixture of our signature classes, M.O.V.E, Core, & HIIT. Mash Up helps you experience everything we have to offer in 30 minutes.
Strength
Strength training is also known as weight training, resistance training, and muscular training. The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g, dumbbells and resistance bands) to build muscle mass, strength, and endurance.
TABATA
A Tabata consists of eight rounds of functional exercises in 20-seconds-on, 10-seconds-off intervals. Tabata is a form of HIIT (High Intensity Interval Training) that creates after-burn – the ability to burn calories at a faster rate after exercise. Make those fat cells cry!
Yoga
Vinyasa is a method of yoga in which movements form a flowing sequence in coordination with the breath. Vinyasa will increase your flexibility, balance, coordination, and strength.
Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
Spin
Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride!
Core & Mobility
In this class, we will work our deep core muscles and strengthen our centers to provide stability and control. Through a series of mobility exercises we will simultaneously lengthen muscles and loosen joints; gaining strength, balance, and greater range of motion.
First Class Free!
Download our app by searching for “Triumph Fitness” in your app store, or use the following links: iOS App Store // Google Play
Once you get the app:
- Create an accout
- Select “Single Class Session” package
- Use discount code triumph2018
- Schedule your classes!