CALORIES: 270 | CARBS: 34g | FAT: 4g | PROTEIN: 29g
Ingredients:
- 2 tbsp rolled oats
- ½ cup (120 ml) oat milk
- 1 tsp cocoa powder
- ½ tsp vanilla extract
- 1 cup frozen cherries
- 1 tsp maple syrup
- (optional: 1 scoop chocolate protein powder)
(Makes 1 Shake)
Place the rolled oats in a high-speed blender and pulse until they are well ground. If using protein powder, add it now, and then pulse 1-2 more times to combine.
Add the rest of the ingredients and blend until smooth. If necessary, add more milk to reach the desired consistency. You can thank us later!
TIP: If you want to boost the protein, try adding ½ to 1 scoop of chocolate protein powder. It’s delicious either way.You can use any dairy-free milk you want, but oat milk makes it creamy and smooth!
Have you been to Tighten Up To-Go yet? Stop by for one of our delicious grab-and-go meals protein shakes or snacks. Check out our menu below!
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