The Tighten Up Challenge
Are you ready to tighten up in all aspects of your life?
Our Macro and Mindset group coaching program includes:
- An individualized Macro Plan
- 6 weeks of accountability macro coaching
- 6 week meal plan with delicious recipes
- 6 week workout plan both at home and in studio
- body scan for progress tracking
- accountability coach with personalized nutrition guidance
- weekly mindset chats, and more!
Gina
Member Since June 2024
The Tighten Up Challenge has helped me be more accountable for myself. I have become more responsible for challenges and want to get up and go exercises where before I did not care. Makes me feel so much better while getting through each day. Thank you and ready for the…
Gina
Member Since June 2024
The Tighten Up Challenge has helped me be more accountable for myself. I have become more responsible for challenges and want to get up and go exercises where before I did not care. Makes me feel so much better while getting through each day. Thank you and ready for the next one!!!
Kassie
Member Since June 2022
I have participated in many Tighten Up Challenges and this challenge is exactly what I needed. My coach Susan was absolutely amazing and gave great feedback. I have increased my movement, paused the craziness of life to improve my mindset and did my best to work on my macros. Without…
Kassie
Member Since June 2022
I have participated in many Tighten Up Challenges and this challenge is exactly what I needed. My coach Susan was absolutely amazing and gave great feedback. I have increased my movement, paused the craziness of life to improve my mindset and did my best to work on my macros. Without this challenge, I would have eaten so unhealthy on vacation and felt terrible after. I have mastered the balance of nutrition while giving myself grace.
Mindset & Macro Coaching
Unlock your health and fitness potential with personalized macro nutrition coaching tailored just for you. Our certified nutritionist, and certified menopause specialist, Jennifer, provides one-on-one guidance to help you understand macronutrients—proteins, fats, and carbohydrates—and how to balance them effectively for your unique goals. Whether you’re looking to lose weight, build muscle, or improve your overall well-being, we’ll create a customized plan that fits your lifestyle. With weekly check in you are sure to stay on the path to reach your goals.
Sabrina
Member Since May 2023
I have felt comfortable since the minute I walked in Triumph. I love that there are so many ability levels in the same class working to better themselves at their level. Many members have been there for a long time and you can feel the family atmosphere. Since I started…
Sabrina
Member Since May 2023
I have felt comfortable since the minute I walked in Triumph. I love that there are so many ability levels in the same class working to better themselves at their level. Many members have been there for a long time and you can feel the family atmosphere. Since I started I have become stronger and more confident in myself.
Liz
Member Since 2017
I feel comfortable entering the studio. I was so nervous when I started years ago, but everyone made me feel so welcome. I try to do the same for new people now. My mental health is better leaving after a workout. Even when I can’t perform the exercises without modification,…
Liz
Member Since 2017
I feel comfortable entering the studio. I was so nervous when I started years ago, but everyone made me feel so welcome. I try to do the same for new people now. My mental health is better leaving after a workout. Even when I can’t perform the exercises without modification, I feel good knowing I got in some movement (even though i need reminders from the coaches about this frequently lol).
The check ins from the coaches & staff that keep you accountable are unmatched. If you miss a scheduled workout or seem to be struggling, there is always someone checking in on you.
Mindset Chats
Join Mindset Chats, a transformative group coaching call designed to help you bridge the gap between your current reality and your desired future. Through guided discussions and actionable strategies, we’ll explore practical steps to overcome obstacles and empower you to take decisive action towards your goals. Connect with like-minded individuals and gain the clarity and motivation needed to move forward with confidence.
Macro Workshop
How much easier would your life be if you weren’t always searching for the “perfect” diet?
Too many women are:
👉 Constantly jumping from one diet to another…
👉 Sacrificing their favorite foods out of fear and confusion…
👉 And feeling frustrated & drained from restrictive diets that don’t deliver results.
It’s a cycle that’s all too familiar, yet entirely avoidable.
But, here’s the truth: The “perfect” diet is one that’s tailored to YOU… and the one that you can wrap your mindset around.
Our “Macro and Mindset” Workshop helps you:
✅ Learn how to create a personalized nutrition plan based on YOUR unique body’s needs
✅ Discover how to enjoy a VARIETY of foods without fear or guilt #foodfreedom
✅ And start understanding what it really takes to sustain healthy eating habits that not only help you reach your goals, but make you feel GOOD
Ready to start transforming your relationship with food?
